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Learning to dance in the rain

Monday, 26 April 2021

Whilst I am writing this blog, the sun is shining outside.

Beautiful blue sky, a few clouds and happy, bright sunlight.

Spring time!

Longer days, more sunshine, more light.

People get happy again.


Do we need the sunlight to be happy?


The seasons will always change.

Winter becomes spring. Spring becomes summer.

Summer becomes autumn. Autumn becomes winter.


Life is like this.

Life brings us good times. Life brings us not so good times.

Life brings us beauty. Life brings us ugliness.

Life brings us sunshine. Life brings us storm and rain.


We allow how we feel be dependent on the seasons.

We allow how we feel to be dependent on the circumstances of our life.


Our happiness becomes a rollercoaster.

It is spring, we are happy. It becomes autumn, we are unhappy.

Life brings us joy, we are happy. Life brings us challenges, we are unhappy.


It does not have to be this way.

We can be happy whatever season it is.

We can be happy whatever is happening is us.



By training our mind to focus on the things that make us happy.

When we think good things, we will feel good.

When we focus on all that is good in our life, we will feel good.


We have the power to choose the focus of our mind and choose happiness.

We do not have to allow unhappiness in our lives.


When we train our mind and grow our mind awareness…


- Anton

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